Summer Yoga Retreat 2025

Reservations by April 1st. -You must book by April 1st.
Special cost for those who book by March 20th

Saturday Workshop in Via Vegezio

Between Tradition, Intimacy and Intuition. In the vision of Vanda Scaravelli

To be Sensitive is to be Alive

Between Vanda Scaravelli, Experiential Anatomy and Ayurveda
Continuing education course with Benedetta Capanna and Sarah Michon

Yoga Method

Yoga is something deeper. It lies in presence.

Structuring and Deconstructing

When Integral Yoga meets the practice inspired by Vanda Scaravelli

Yoga Insights

Discover the three in-depth courses, offer them in your Yoga center!

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yoga class

The yoga approach

With the great intimacy you experience in Yoga there is nothing to obtain, but only to achieve a deep self understanding. Yoga practice is a journey, a go and a return… Through an experiential approach, the lesson unfolds from the column and the breath, tools for connecting the body in its wholeness.
Practice is meeting the rythm and music of the body, therefore both static and dynamic moments of holding and letting go alternate to reach integrity, pleasure and freedom of movement, through postures and self awareness. The lesson is constant renovation, which benefits feelings of harmony, acceptance, energy and well being.

Benedetta’s dance

Her work is based on experimentation on various levels of research and on a particular sensitivity of the perception of the body. Her dance is offered as an opening and a concession. Moreover, the constant study of Yoga conjugated to it, gives it a unique approach, which is not a “setting”, but rather a freedom, a lightness that is at the same time intense depth..

from “Il respiro Yogico nel corpo sottile della danza d’autore italiana” by Maddalena Elisa Chiara

Her choreographic research draws energy and inspiration from her Mediterranean and Baltic roots, and from her more than 20-year study of Yoga. Through the exploration of the body in its infinite dynamic possibilities within the small space created by its own limitations, she wants to capture the poetry of human frailty, its sacredness and the urgency of its passions.

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Active courses

Monday from 1:30pm to 2:45pm

BKS Iyengar Centro Yoga – Rome

Monday from 6:30pm till 7:50 pm

Online on Zoom platform.

Online: on Zoom platform.
In person: Tracielo e Terra Studio, Largo Giovanni Chiarini 13 (San Saba area) – Rome

Monday 31 March and 28 April from 6:30pm till 8;00

Online: on Zoom platform

Wednesday from 2pm till 3:15pm

Online: on Zoom platform

Tuesday and Thursday from 10am till 12am

Centro Artistico Amici della Danza – Rome

Friday from 10am till 12am

Centro Artistico Amici della Danza – Rome

accessible yoga ambassador certificationTO BE SENSITIVE IS TO BE ALIVE
In her choreographic research, through Yoga and a meticulous work on the body-mind relationship,
Benedetta Capanna wants to grasp the poetry of human frailty and the urgency of her passions.

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