Benedetta Capanna

Dance and Yoga

Her work is based on experimentation on various levels of research and on a particular sensitivity of the perception of the body. Her dance is offered as an opening and a concession. Moreover, the constant study of Yoga conjugated to it, gives it a unique approach, which is not a “setting”, but rather a freedom, a lightness that is at the same time intense depth.

from “Il respiro Yogico nel corpo sottile della danza d’autore italiana” by Maddalena Elisa Chiara


Wisdom is knowing I am nothing, love is knowing I am everything,
and between the two my life moves.

Sri Nisargadatta Maharaj



In her choreographic research, through Yoga and a meticulous work on the body-mind relationship,
Benedetta Capanna wants to grasp the poetry of human frailty and the urgency of her passions.

ambasciatrice yoga accessibile

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